Psycho-Social Reflection - 1884 Words

Bio-Psycho-Social Reflection Paper Ashley Wilson-Dixon University of Southern California Sergio Rizzo-Fontanesi, Ph.D. SOWK 506 August 31, 2017 Bio-Psycho-Social Reflection Paper As we go through life we may not realize the impact our health, mindset, and relationships have on our overall wellbeing. It is important to fully tend to and take care of our biological, psychological, and social parts of life. Throughout my paper I will be reflecting on my life and describing myself through the lens of the bio-psycho-social model to illustrate how these three broad categories work together to impact the whole body. I will then describe one core value of the National Association of Social Work and describe its importance to†¦show more content†¦For example, two years ago I went into a depression because I was overwhelmed with many different emotions and I didn’t have anyone to talk to about them. I also experienced prolonged moments of random sadness when I was around families. The U.S. Department of Health Human Services knows that trauma can affect one’s biological framework; with that, the U.S. Department of Health Human Services reminds us that some trauma survivors find creative, healthy, and innovative ways to cope with the effects of trauma (Substance Abuse and Mental Health Services Administration, 2014). For example, through commitment to physical activity or by creating an organization to support survivors of a particular trauma. Because of my extensive history in foster care and dealing with trauma, I have learned the importance a healthy lifestyle has on my physiological well-being. I’ve learned that emotions affect health. Because my body responds to the way I think, feel, and act, it is important to live a healthy lifestyle. For example, I was not able to understand what was causing the sadness in my life, now through journaling I am able to reflect on my emotions and express my feelings of sadness and/or anger in a more appropriate way. Every night I reflect on the good things that have happened throughout the day. I make a list of things that I am grateful for and also send out messages of gratitude to friends and family. This helps toShow MoreRelatedSetting shapes characters: Patrick Bateman in American ´s Psycho 846 Words   |  4 PagesWhen Bret Easton Ellis published his third novel, American Psycho, he was extremely criticized for the graphic content of the book. It was violent, obscene and gory. It was later banned in some places, attacked by the liberal journals and he received various death threats. As a young and smart writer he decided not to speak out about the real reasons why he wrote the novel. He was not even able to read it again until the summer of 2001. After some time, his book that was commonly misread was eventuallyRead MoreChild Shift1748 Words   |  7 Pageschildren. 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